Yang Style Long Form Sequence

  1. Attention
  2. Opening Form
  3. Ward off left
  4. Ward off right
  5. oll Back
  6. Press
  7. Push
  8. Single whip
  9. Lifting hands
  10. Shoulder stroke
  11. White crane spreads wings
  12. Brush left knee and push
  13. Play guitar/Lute
  14. Brush left knee and push
  15. Brush Right knee and push
  16. Brush left knee and push
  17. Play guitar/Lute
  18. Brush left knee and push

  19. Step forward, deflect downward, intercept and punch
  20. Withdraw and push
  21. Crossing hands
  22. Embrace tiger, return to mountain
  23. Roll back
  24. Press
  25. Push
  26. Diagonal Single Whip
  27. Punch under elbow
  28. Step back to repulse monkey (R)
  29. Step back to repulse monkey (L)
  30. Step back to repulse monkey (R)
  31. Repeat 29 and 30

  32. Diagonal flying
  33. Lifting hands
  34. Shoulder stroke
  35. White crane spreads wings
  36. Brush left knee and push
  37. Needles at sea bed
  38. Iron fan penetrates back
  39. Turn body, chop and push
  40. Step forward, deflect downward, intercept and punch
  41. Flat Fist and Cut (L)
  42. Ward off left (Diag.)
  43. Ward off right
  44. Roll Back
  45. Press
  46. Push
  47. Single whip
  48. Cloud hands (R)
  49. Cloud hands (L)
  50. Cloud hands (R)
  51. Cloud hands (L)
  52. Cloud hands (R)
  53. Cloud hands (L)
  54. Single whip

  55. High Pat on Horse
  56. Separate right foot
  57. Separate left foot
  58. Turn and Kick with Heel (L)
  59. Brush Left knee and push
  60. Brush Right knee and push
  61. Brush Left knee and PUNCH Downwards
  62. Turn body, chop, push and side-fist strike
  63. Deflect downward, Step, Intercept and punch
  64. Cross Hands and Kick Upwards (R)
  65. Step and Strike Tiger (L)
  66. Turn and Strike Tiger (R)
  67. Turn and Cross Fists, Fan and Kick Upwards (R)
  68. Strike Tigers Ears
  69. Kick with Heel (L)
  70. Turn and Kick with Heel (R)
  71. Step forward, deflect downward, intercept and punch
  72. Withdraw and push
  73. Crossing hands

  74. Embrace tiger, return to mountain
  75. Roll back
  76. Press
  77. Push
  78. Diagonal Single Whip
  79. Part Wild Horses Mane (R)
  80. Part Wild Horses Mane (L)
  81. Part Wild Horses Mane (R)
  82. Part Wild Horses Mane (L)
  83. Part Wild Horses Mane (R)
  84. Cup Elbow and Horizontal Split (R)
  85. Ward off left
  86. Ward off right
  87. Roll Back
  88. Press
  89. Push
  90. Single whip
  91. Fair lady weaves shuttles (L)
  92. Fair lady weaves shuttles (R)
  93. Fair lady weaves shuttles (L)
  94. Fair lady weaves shuttles (R)
  95. Transition: Pull and Push Shoulder (R)
  96. Ward off left
  97. Ward off right
  98. Roll Back
  99. Press
  100. Push
  101. Single whip
  102. Cloud hands (R)
  103. Cloud hands (L)
  104. Cloud hands (R)
  105. Cloud hands (L)
  106. Cloud hands (R)
  107. Cloud hands (L)
  108. Single whip

  109. Squatting single whip/ Snake Creeps Down
  110. Golden rooster stands on one leg (L)
  111. Golden rooster stands on one leg (R)
  112. Step back to repulse monkey (R)
  113. Step back to repulse monkey (L)
  114. Step back to repulse monkey (R)
  115. Repeat 29 and 30
  116. Diagonal Flying
  117. Lifting hands
  118. Shoulder stroke
  119. Hammer Hand (R)
  120. Lifting hands
  121. Elbow Stroke to Shoulder stroke

  122. White crane spreads wings
  123. Brush left knee and push
  124. Needles at sea bed
  125. Iron fan penetrates back
  126. Turn body, White Snake Puts out Tongue and push and Side Fist/Hand Strike
  127. Step forward, deflect downward, intercept and punch
  128. Flat Fist and Cut (L)
  129. Ward off left
  130. Ward off right
  131. Roll Back
  132. Press
  133. Push
  134. Single whip
  135. Cloud hands (R)
  136. Cloud hands (L)
  137. Cloud hands (R)
  138. Cloud hands (L)
  139. Cloud hands (R)
  140. Cloud hands (L)
  141. Single whip with Elbow Stroke
  142. High Pat on Horse
  143. Thrusting Hand
  144. Turn and Kick with Heel (R)
  145. Parry, Brush Left Knee and Punch to Groin (R)
  146. Flat Fist and Cut

  147. Ward off left (diag.)
  148. Ward off right
  149. Roll Back
  150. Press
  151. Push
  152. Single whip with Strike
  153. Squatting Single Whip
  154. Step forward to the Seven Stars
  155. Step back to ride tiger
  156. Turn body and sweep lotus with leg
  157. Bend bow to shoot tiger
  158. Step forward, deflect downward, intercept and punch
  159. Withdraw and push
  160. Crossing hands
  161. Gather Qi and Return to Ocean
  162. Attention

The Long Form is traditionally described as having 108 Postures in all. Variations exist with different numbers of repetitions. In time it is approximately 3 times as long as the Short Form. Link to download Printable version https://www.dropbox.com/s/1pb0vxuuv0ln2f7/Long%20Form%20sequence.pdf?dl=0